I had c- section 4 months before...my current weight is 70 kg. can I start doing yoga and brisk walk

2 Answers

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. a healthy woman with no complications can generally start running, swimming and doing yoga six weeks after surgery.

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. A short, gentle yoga class which is great for after you've had a C-section. This class will give your back and abdominals a breath of life again and a good stretch, whilst also focusing on releasing the shoulders.

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