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Ask a QuestionGuardian of a 4 yr old boy3 years ago
Q.
I had c-section 3 months ago .....I have fat on tummy area ..how can I get rid of that ...besides when can I start exercising for belly area
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam, please give some time to your body to get back in shape.
it is normal to get belly fat after pregnancy .
please don't get Panic.
you can do exercises or yoga only after 6 months of delivery
so till that what you can do is ,go for daily walk
make dietary changes like take green leafy vegetables and fruits more.
increase your fluid intake.
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