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Ask a QuestionMom of a 2 yr 8 m old girl2 years ago
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i had a c-sec .can I start exercise or yoga now for weightloss.i am 2months 24days old mother
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. till you complete 5 to 6 months after delivery you should go only for regular daily walking at some mild exercise as your body is still now week and not yet settled so much for heavy workouts
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RashmiMom of a 11 yr old girl2 years agoA. It’s a big no-no for initial six months you cannot go for any kind of excess of workout your stitches are going to break if you do that it’s very very particular with C-section payment so you cannot do exercising now let yourself complete 6 to 7 months go for a brisk walk initially and then proper workout after 10 to 12 months of delivery when your doctor gives you a thumbs up that your internal stitches have healed completely
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