I got delivered a baby 8 months back by C section. My baby is good. I want tips to reduce my weight and my stomach is still like one more baby inside. I am also having gastric problem very oftenly.

A. to avoid gastric issues please drink lots if water and drink butter milk regularly. eat food at time. avoid spicy foods. you should do some exercise like a brisk walk for 30-45 min everyday. do yoga practice. all these will take a bit if time to help you reduce weight but any day better than any medicines to reduce weight. you will havecto control your diet by avoiding sweetsxand oily foods.