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Ask a QuestionFather of a 5 yr 8 m old girl4 years ago
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#askexperts hi I want to know how to reduce weight after pregnancy. I am 69kg and my height is 5'5". I delivered by c section. pls suggest
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
If it’s over 6 months post delivery then you can start with small walks or less intensity exercise but if not then please wait for 6 month to complete As to loose weight both diet and workout is important
Have small and frequent meals
Reduce the excess consumption of sugar or sweets except dry fruit ladoo or till and jaggery ladoo as they are healthy, do not take excess ghee or fried food or namkeen or packaged foods
Have more fruits and vegetables
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Some of the important areas that require exercise after a C-section delivery are the corset-like muscles called the transverse abdominal muscles.
...
Get back to your pre-pregnancy weight with these simple steps for weight loss after a C-section.
Breastfeed. ...
Count Your Calories. ...
Get a Post-Pregnancy Belt. ...
Drink Plenty of Water.
https://parenting.firstcry.com/articles/how-to-lose-weight-after-c-section-easily/
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