I go to bed at 11:11:30 and wake up at 3 and still can't sleep and feel lethargic? What problem please give solution?

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. Avoid stress, try to take adequate sleep at least fir 6 hour.. for more, it's preferable to visit your doctor, for further evaluation and exact treatment or management. take care

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