Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Guardian of a 6 yr 8 m old girl4 years ago

Q.

i gained lot of weight after yashika birth.can you guide me diet plan and simple exercise

1 Answer

Chitradevi PMom of 2 children4 years ago

A. Hi Mom, Maintain healthy and balanced diet along with regular exercise will help you to lose weight. Exercise atleast 30 mins per day. Walking is one of the best exercises for weight loss. Jogging or running are also great exercise. Always choose healthy proteins. Avoid refined sugar, carbs, fried foods, junk foods etc.

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 1 yr 11 m old girl

Q. hello I have gained lots of weight after c-section and after my delivery i m facing lots of health issues also please can you suggest me diet plan and easy exercise to weight loss

Read More

Mom of a 8 yr 1 m old boy

Q. Hello doctor, Can you help me with diet plan for 8yr old as the child has gained weight due to which he has lost interest in physical strength/ exercise.

Read More

Guardian of a 1 yr 6 m old boy

Q. I gained lot of weight after delivery. want to reduce my weight. need consultation on diet and exercise.

Read More

Mom of a 5 yr 10 m old girl

Q. hello doctor my baby has gained much weight. can you please suggest some way of maintaining the right weight and diet plan.

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 2 yr 6 m old girl

Q. #asktheexpert plz guide me weight lose diet plan

Read More

Mom of a 7 m old girl

Q. #asktheexperts my weight is not getting normal after delivery. can you suggest me some exercise and diet plan. i have knee problem so heavy and jummping exercise not good for me.

Read More

Mom of a 8 m old girl

Q. #AskTheExpert Hi DOCTOR I M Anitha mothers of 8 month old baby .. how can I reduce my weight.. Any simple nutritious diet plan please ..

Read More

Mom of 2 children

Q. #askexperts Hello. After delivery i gained so much fat thats why i gained Weight. i want to loss weight by using home made diet plan! please help me to loss weight and give me diet chart!

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 2 m old girl

Q. #asktheexperts Please suggest me a good diet plan to loose weight that I have gained during pregnancy

Read More

Mom of 2 children

Q. #askdoctors Hii I m the mother of two babies I have done 2 C-section my weight is gained alot plz guide me how to loose weight without exercise

Read More

SUGGESTED ARTICLES

Post-pregnancy Weight Loss Diet Plan That Works

Postpartum Weight Loss Diet Plan - Week 1 (With Recipes)

This Simple Exercise At Birth Can Solve Bonding, Breastfeeding, and Parenting Problems For Newborns

A Guide to HIV and Breastfeeding

Age By Age Reading Guide For Babies

The World According to Your Newborn – A Full Guide

This is What Your Kids Need From You – Age By Age Guide On Parenting!

Baby Food and Nutrition: A Starter Guide

Simple Activities for your Baby Using Household Items

A Guide to Postpartum Massage

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer