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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#AskTheExpert Hi DOCTOR I M Anitha mothers of 8 month old baby .. how can I reduce my weight.. Any simple nutritious diet plan please ..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to reduce your weight, eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast. good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps in losing weight.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes mam, I advise you to take low fat high fiber diet like green leafy vegetables, fruits, sprouts, salad etc more
avoid taking Junk food items.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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