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Mom of a 2 yr 5 m old girl1 month ago

Q.

I feel very weak and tired I have got all my tests done and everything is fine what should I do to be more energetic?

2 Answers

ExpertDr. Minal AcharyaNutritionist1 month ago

A. hi dear , have 3 meals 1 snack , dont skip breakfast include a diet rich in protein , fibre avoid simple sugars , high fat , salt contain foods stay well hydrated , exercise n sleep routine

1 Like

Sushmita DigheGuardian of a 1 yr 11 m old girl1 month ago

A. active raho

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