hi my son Yashwin is 6 years old what can I do about him on his diet so that he can feel more energetic because he does not feel so energetic and felt tired after some little hard work

A. hi dear Mum nutritional deficiencies luke iron zinc can result in fatigue tiredness give a balanced diet having variety of food groups iron rich green leafy vegetables black raisins, black til, adiv whole legumes and whole Dal's bajra, ragi, rajgira Citrus fruits egg, non veg , organ meat