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Ask a QuestionMom of a 1 yr 5 m old girl1 Year ago
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I do family planning aftrer normal delivery 45 days When i start a exercise
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RashmiMom of a 10 yr 11 m old girl1 Year agoA. At least complete 60 to 70 days of your delivery and after that you physically fit if you are then you can start with basic mild excising and by completing the time of three months you can further proceed but prior to anything just taken advice with your gynaecologist
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