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Mom of 2 children2 years ago
Q.

six months of c section delivery and family planning operation done kya me exercise start kar sakti hu kya pls tell me ?

3 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago
A. yes you can. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
Sonam PrasadMom of 2 children2 years ago
A. Hi dear I have been buying and using Babyhug products for my kids . their products very good. Not only are the designs elegant, the material is also good, durable and very comfortable. I would highly recommend this brand.
Gabriel Marin MisalaMom of a 2 yr 10 m old boy2 years ago
A. Yes, you can start with mild exercise because every body is different
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