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Ask a QuestionMom of 2 children2 years ago
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six months of c section delivery and family planning operation done kya me exercise start kar sakti hu kya pls tell me ?
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3 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. yes you can. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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Sonam PrasadMom of 2 children2 years agoA. Hi dear I have been buying and using Babyhug products for my kids . their products very good. Not only are the designs elegant, the material is also good, durable and very comfortable. I would highly recommend this brand.
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Gabriel Marin MisalaMom of a 3 yr old boy2 years agoA. Yes, you can start with mild exercise because every body is different
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