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Ask a QuestionMom of 2 children2 years ago
Q.
pls suggest me madam after family planning operation whn we can start exercise like walking gym ( Open surgery )
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. take rest for 2 months.
after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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Sonam PrasadMom of 2 children2 years agoA. hi dear
We typically recommend three types of birth control options for women who want to avoid pregnancy after childbirth: the Depo Provera shots, which last about three months; long-acting reversible contraceptive (LARC) devices, which are effective up to 10 years; and tubal ligation, which is considered permanent.
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