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Ask a QuestionMom of 2 children4 years ago
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its been 8 months since my csection and family planning operation. can i start my regular exercise schedule? or any restrictions. thanks
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. yes definitely you can now start with some exercises for yourself but it should be started gradually only so you can start with brisk walking for half an hour yoga cycling
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Start with walking for at least half an hour twice a day. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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