Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 3 yr 6 m old girl3 years ago
Q.

I delivered normally on 18 of feb but still I have lower back ache above my left hip.

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. You have to start a calcium supplement and avoid forward bending and sleep on a hard bed or use spine care mattress and start light yogic exercises for your back and skin ale sunlight daily abdxeat calcium rich foods
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Postpartum Back Pain Treatment Be conscious of how you bend and lift. ... Maintain proper posture. ... Do gentle postpartum exercises, like pelvic floor muscle strengthening exercises.Use a footrest to elevate your feet when sitting and holding your baby.Try not to stand for long periods of time.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 2 yr 6 m old girl
Mom of a 1 yr 11 m old girl
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 1 m old girl
Mom of a 3 m old boy
ADVERTISEMENT
ADVERTISEMENT
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST