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Ask a QuestionMom of a 3 yr 7 m old girl3 years ago
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I delivered normally on 18 of feb but still I have lower back ache above my left hip.
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You have to start a calcium supplement and avoid forward bending and sleep on a hard bed or use spine care mattress and start light yogic exercises for your back and skin ale sunlight daily abdxeat calcium rich foods
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Postpartum Back Pain Treatment
Be conscious of how you bend and lift. ... Maintain proper posture. ... Do gentle postpartum exercises, like pelvic floor muscle strengthening exercises.Use a footrest to elevate your feet when sitting and holding your baby.Try not to stand for long periods of time.
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