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Ask a QuestionMom of a 4 yr old child3 years ago
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#asktheexperts I had my normal delivery 7 months back and I am having back pain.. especially on one side of hip joint and above.. what can i do
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day.
have sunbath every morning for half an hour daily
make sure you have correct spine posture
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Plecy PouloseGuardian of 2 children3 years agoA. I had the same problem and my gyno recommended vitamin D tablets. it may be due to Vitamin D deficiency. please consult you doctor.
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
Stop holding ur baby for long hours specially from the side where there is pain.
Do massage with warm oil daily to get relief.
Take adequate rest and sleep properly.
Continue to take calcium supplements till you breast feed ur baby.
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