I delivered my baby through c section before two months My belly is got fat wht can I do

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskarx pranayam will also help in weight loss. regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper axmount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.

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RashmiMom of a 11 yr old girl3 years ago

A. Siri right now you cannot do anything later only after your stitches heal completely into the lyrics to Lalli post that you can go ahead with any kind of work out a dieting that you want to but as of now eating well and feeling well is the right thing

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