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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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I am mom of one year baby boy.I increased weight after delivery how can i decrease my weight. please suggest food chart
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. do take, small meals frequent times a day, avoid consuming junk food .and also Avoid to eat a lot of sugary foods.. drink plenty of water..
do regular physical exercise.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Good luck and take care.
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