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Mom of a 1 yr 10 m old child2 years ago

Q.

I am in 4th month of pregnancy pls suggest me what to do & doesn't

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health and Have regular daily walking And try to keep yourself busy in some other activity

SanthoshiMom of a 8 yr 1 m old girl2 years ago

A. Have healthy diet take rest. Try to have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water.

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