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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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i am getting dizziness after breastfeeding since long if i eat heavy dizziness gets stops. this ls 7 month im breastfeeding. advice to stop dizziness
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5 Answers
ExpertCharul VermaNutritionist4 years agoA. hi mom
you may be not taking enough protiens in diet
so intake of proteins should be good
also eat variety of vegetables and fresh fruits add nuts powder in milk
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Author of questionMom of a 4 yr 8 m old boy4 years agoA. thank u so much for giving much information. love u all
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SnehaaMom of a 5 yr 4 m old boy4 years agoA. Hii,
It is common in breast feeding mothers. Don't get panic.
1. Eat at regular intervals and not at once. Mrng once you wake up have some snacks like biscut with tea and have breakfast within 8.30am. Have small healthy items like milk, fruits at 10.00am - 11.00 am. Have your lunch with 1.30 pm. Evening between tea time and dinner have a cup of lemon tea which makes you refresh. Dont try to eat once on a whole.
2. Have adequate sleep. Try to sleep and take rest when your baby is sleeping.
3. Drink plenty of water
4. Exercise - ( Don't do heavy exercise as you feel dizzy). Have a brisk walf for half hour every day.
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s madaanMom of a 9 yr 8 m old girl4 years agoA. you are having some deficiency it would be better if you connect with your gynecologist for the pediatrician of your baby whosoever will be better right now in easily available to you should go
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