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Ask a QuestionGuardian of a 4 yr 10 m old girl2 years ago
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I am breastfeeding mother of 1 yr 10 months baby,how can I lose my weight
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Don't act desperate. Plan a gradual weight loss and do not try to get off all those extra pounds within one month. ...Have a food diary. ...Eat food with high fiber content. ...Eat whole grain cereals. ...Exercise moderately. ...Eat small meals throughout the day. ...Stay hydrated at all times. ...Drink lukewarm water after meals.Breastfeeding moms should not go on weight loss diets because they need plenty of calories to lactate and provide the sole source of nutrition to their infants.Therefore, breastfeeding mothers who gained the recommended 25–35 pounds (11.5–16 kg) during pregnancy should be able to lose this weight within the first 6–8 months postpartum ( 13 ).
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