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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#asktheexperts how can i lose weight while breastfeeding
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, as a breastfeeding mother, you should have a balanced diet having variety of food groups.
Also increase one healthy meal more as compared to before because requirements of the breastfeeding mother's are high.
Coming back to pre pregnancy weight will take some time and consistent efforts, so be patient.
Eat mindfully, avoid intake of high fat, sugar and salt containing processed packaged food. You should avoid excess ghee and oil intake.
Have lean protein sources and good intake of seasonal fruits and vegetables, small frequent meals.
Do not skip breakfast and have small frequent meals.
Have good water intake.
Begin to exercise after consulting doctor. have an active lifestyle.
Exclusive breastfeeding till 6 months and continued breastfeeding till 2 years helps.
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