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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#asktheexperts i am breastfeeding mother can i have drink coffe with lemon for weight lose??
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, can have lemon. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk half an hour daily
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Yes you can take one time
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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