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Ask a QuestionFather of a 3 yr 11 m old boy2 years ago
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I am a breastfeeding mom of 2yr baby.I feel weak & joint ache & becoming thin ,can I take calcium & iron supplements to feel better ??
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum for the weakness and joint pain it is recommended to first consult the doctor who can examine and accordingly the medication or supplement can be prescribed
have a balanced nutritious diet consisting of
variety of food groups especiallyally calcium foods , milk and milk products
almonds, amaranth or rajgira vegetable and atta, ragi, drumstick leaves, broccoli, okra, fish with Edible Bones, soya
adequate exposure to sunlight
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