#asktheexpert sir do I need to take calcium and iron supplements during breastfeeding ?

1 Answer

Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago

A. Hi mom Yes you can take Stay hydrated Offer different varieties of food Take healthy protein rich nutritious food fruits vegetables juice pulses whole grains milk products to increase your milk supply Maintain hygiene Maintain hydration

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