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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert Its been 3 months since my delivery and I had iron & calcium tablets for 15 days only. I am breastfeeding my child. should I take calcium and iron supplements?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can continue.. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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Sunita MahatoMom of 2 children3 years agoA. it is recommended to continue with calcium and iron tablets for three months after delivery and if your doctor recommend you can continue more few months..
keep your self well hydrated..
have healthy and balanced diet..
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Anita JessieMom of a 4 yr 10 m old boy3 years agoA. S you should continue takin for 3 months
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