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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#Mamaxpert I m 4 month baby's mother.I breast-feed my baby. I have not taken calcium and iron supplements after my delivery. Now a days I am suffering from too much back ache. Should I take calcium and iron supplements to avoid such pain. Please suggest me .. Thanks.
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ExpertDr. Swapnil SaxenaAyurvedic Physician4 years agoA. Calcium and Iron supplements should be taken at least 3 months post your delivery and if you have not taken you should take it now keep yourself well hydrated maintain proper posture when you are breast-feeding or use a breastfeeding pillow don't Lean much forward and use panchgun oil Ayurvedic therapeutic oil for local application
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