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Ask a QuestionMom of a 3 yr 1 m old child2 years ago
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how to tighten my belly after c section
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also helpd in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits ford adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 10 yr 11 m old girl2 years agoA. Workout and proper diet is only going to help and tightening up your belly again because without workout nothing is going to work you have to make sure that you doing proper work out on the targeted area to reduce down it from a particular place
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