.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of 2 children3 years ago
Q.
how to tighten belly fat after post pregnancy
Answer
Follow
Report Abuse
2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. exercise is important. Then you can eat more of fruit n vegetables and take lots of water n try to workouta lot of brands will be trying to impress you but you try to see your need and cost. thats better always. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
Report Abuse
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. The pelvic tilt is an exercise where you lie on your back with pillows propped under your hips and between your knees. Squeeze your buttocks and draw your abs in, creating a stretch in the abdomen. The tilt can be performed a week after a normal delivery; you will have to wait at least 6 months if you had a C-section.The pelvic bridge can be performed six weeks after delivery. It requires a similar pose as the tilt, but this time you are lifting your hips up from the floor and maintaining that bridge before you lower yourself. You can start with sets of 5 repetitions before increasing gradually.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 1 yr 11 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 2 m old boy
Answer
Follow
Report Abuse
Mom of a 2 yr 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 2 m old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 6 m old girl
Answer
Follow
Report Abuse
Mom of a 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer