Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 4 yr 10 m old boy4 years ago
Q.

how to strengthen my bone after normal delivery

2 Answers
ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years ago
A. hi mom to strengthen ur bones take calcium and vitamin d supplements .. take protein rich diet milk and milk products nuts eggs etc start exercising to strengthen your abdominal and back muscle
RashmiMom of a 11 yr old girl4 years ago
A. Hello maam Right after your normal delivery doctors do advised to go for a kegal exercise which helps in tightening of your vagina as well as bones over there.. Apart from that since you had a normal delivery completely so start doing exercises and also take calcium supplement at least for one year so that your bones
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 8 m old boy
Mom of a 1 yr 3 m old girl
Mom of a 9 m old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 8 m old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST