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Mom of a 4 yr 3 m old girl3 years ago
Q.

#asktheexperts How to strengthen the pelvic floor after delivery?

2 Answers
profile image of Dr Sheetal AggarwalExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years ago

A. hi mom u need to start exercising for this u should start kegels exercising .. u need to do thrice a day .. u can learn from u tube ..

profile image of NikithaNikithaMom of 2 children3 years ago

A. hello this requires a proper medical attention and it would be better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly which is better and aso safe too to avoid any complication

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