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Ask a QuestionFather of 2 children3 years ago
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How To relif from backpain? Need natural remedies.
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5 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Take hot water bath with adding salt daily.
Simple yoga exercises or breathing exercises can help instil calm within your body as well.
Alternating cold presses with the application of warm treatment helps in relaxing the muscles and boosting circulation in the area of pain.
do some breathing exercises
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. sir,ro water can cause nutritional deficiencies of vitamin D and vitamin B12 which can lead to join or muscles pain .
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Author of questionFather of 2 children3 years agoA. Thanks. But not getting the meaning/reason behind avoid RO water?
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
sir ,here I suggest some remedies ,hope it help:
Take calcium rich food like Ragi, nuts, dairy products etc.
avoid drinking RO water.
don't sit or stand for long period.
take support while sitting and place pillow between legs while sleeping.
try heating pad to get relief in pain
take apt sunlight at least 20 minutes a day.
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