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Ask a QuestionMom of a 5 yr 11 m old girl4 years ago
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#asktheexpert I have severe backpain plz advice some remedies to cure this pain..
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Do not indulge in physical activities immediately after delivery. And take as much rest as possible especially if you have had surgery. Your muscles and joints need rest after long months of stress.
Refrain from lifting heavy weights or indulging in weight training exercises as it can cause stress on your muscles and joints.
Maintain a good posture. Sit straight and try not to lean on to your baby while breastfeeding. Your back should be upright while you breastfeed your little one. You can even lie down on your side comfortably while breastfeeding.
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Q. #asktheexpert I am having severe backpain nd weakness after my delivery what should I do
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