Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
can take paracetamol 650 for pain
NikithaMom of 2 children2 years agoA. hello make sure to have vitamin rich food in your diet and also you will have to be taking some calcium supplement in your diet and it would be better to check with your doctor regarding the same and she will be able to guide you better on examination of the same
Post Answer