Nida NadkarGuardian of 0 children2 years agoA. Take Calcium And Vitamin D for backpain .....Hot compression is also good.
Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will helps in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable tos take seasonal fruits and vegetables.
RashmiMom of a 10 yr 11 m old girl2 years agoA. You can ask your doctor to suggest which medicine like a pain killer also you can keep hot water bottle or heat pad to reduce down the pain in the back and also sad win Keagle exercises that is also going to be helpful
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