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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#AskTheExpert what are the remedies to reduce backpain?
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Take hot water bag on back and apply sesame oil gentkyon the back avoid forward bending and sleep on a hard bed and and use belt for sometime for supportinglower back and start a calcium supplement like Shelcal
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