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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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#AskTheExpert too much of backpain how to reduce it
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Dr GhouseGuardian of 3 children2 years agoA. dolo 650 for relief now also for further advice in this regard it is advisable to consult your doctor for physical examination and if there is need to do investigations also then only proper treatment can be given
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Be conscious of how you bend and lift. ...Maintain proper posture. ...Do gentle postpartum exercises, like pelvic floor muscle strengthening exercises.Use a footrest to elevate your feet when sitting and holding your baby.Try not to stand for long periods of time.
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