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Ask a QuestionMom of a 3 yr 11 m old child4 years ago
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#asktheexpert please give some tips to reduce backpain during last trimester of pregnancy.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. rest with s good pillow.Always keep in mind that over the day the baby should get food that help her get all protein, fat and carbohydrates and belong to your cultureSee di not run after the better one.right now best to take which ever you getting as soon as possible and get tge full course ok
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
yes ..
please do the following things:
don't sit or stand for long period .
take support while sitting and place pillow between your legs while sleeping.
prefer to sleep on left side.
take calcium rich food like ragi, nuts, dairy products etc.
take apt sunlight at least 20 minutes a day.
you can try heating pad to get relief in pain.
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