how to reduce weight of my child

A. Dear mum, please get your child examined by pediatrician to rule out any medical condition. child's nutrient requirements are high for growth at the same time so food should come from healthy sources. give a healthy home based diet give whole grains, oats avoid refined cereals, bread high fibre and good protein beans, whole pulses all seasonal fruits and vegetables, give low fat milk and Milk products avoid fruit juices give whole fruit avoid ghee on top of food give small frequent about 5 meals to the child and a healthy snack in between.