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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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How to reduce weight after c section my baby is 5 month old now ?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
good water intake
begin to exercise low intensity
Continued breastfeeding till 2 years helps
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AbhayaMom of a 15 yr 9 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. Please focus on feeding the baby and take healthy diet. You can start brisk walk atleast 20-30 minutes daily. Also avoid oily and outside food. Take Shaadmani Blue fusion green tea which is best for weight loss.
Thanks and take care
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