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Ask a QuestionMom of a 3 yr 8 m old girl2 years ago
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how to reduce tummy pouch
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to reduce your tummy pouch, it requires overall weight and fat loss.
have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink adequate water.
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