ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
continue with breast feeding, it will help to reduce excess weight
RashmiMom of a 11 yr old girl3 years agoA. Hi As of now it wouldn’t be right on your part you are feeding a child so you absolutely need to Have a good food because you know if you do not do not eat good feed then your breast feed is going to get affected it may become less with The Times it’s really very important that you really really eat well and focus on weight losing after about 9 to 10 months of your delivery
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