i have 5months baby, iam a feeding mother, my weight is 77 kgs, how I have to reduce my weight, if I do dieting, will the milk get reduce for baby, can we please how I have to reduce my weight

A. Hello mom yes as too much restrictions tend to effect tge quality of your feed , so this is not the period of doibg strict dieting but you may go in for been mindful of what you consume and avoid too much of sugary , refined and processed foods