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Ask a QuestionMom of a 3 yr 5 m old boy2 years ago
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doctor how to reduce my weight while feeding
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ExpertDr. Minal AcharyaNutritionist2 years agoA. eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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RashmiMom of a 11 yr old girl2 years agoA. Honestly that is practically not possible so either you feed the child audio think of losing your weight I know both the things are practically not possible I can completely understand your concern of losing your weight but till the time your child is dependent on you even for one feeding you cannot do for that
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