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Ask a QuestionGuardian of a 3 yr 8 m old boy3 years ago
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how to reduce the post delivery fat?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. try gym. you have to do a few more tests and a scan after a local doctor advice for proper treatmentyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
for workout , please wait atleast 6 months after delivery.
till that , walk walk and walk.
don't use vehicle for short distance.
take low fat high fiber diet like green leafy vegetables, fruits more
avoid taking Junk food items.
increase your fluid intake.
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Q. Hi how can we reduce belly fat after normal delivery, its been 8 months post delivery !!!
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