Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 4 yr old girl3 years ago
Q.

How to reduce post pregnancy belly fat after 4month during breastfeeding.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. The pelvic tilt is an exercise where you lie on your back with pillows propped under your hips and between your knees. Squeeze your buttocks and draw your abs in, creating a stretch in the abdomen. The tilt can be performed a week after a normal delivery; you will have to wait at least 6 months if you had a C-section.The pelvic bridge can be performed six weeks after delivery. It requires a similar pose as the tilt, but this time you are lifting your hips up from the floor and maintaining that bridge before you lower yourself. You can start with sets of 5 repetitions before increasing gradually.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 m old girl
Mom of 3 children
Mom of a 3 m old boy
Mom of 2 children
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr 1 m old girl
Mom of a 1 yr 2 m old girl
Mom of a 1 yr 6 m old girl
Mom of a 2 yr 8 m old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old girl
Guardian of a 2 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST