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Ask a QuestionGuardian of 2 children4 years ago
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how to reduce my weight loss
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PujaGuardian of a 5 yr 5 m old girl4 years agoA. Hello just changing you daily life style you can get healthy fit and fine life. For that you should walk regularly and do yoga and exercise. Avoid fatty foods, fried foods foods, processed foods, packaged foods, sweets, cookies, pastry, refined foods, carbonated beverages. Take more fruits and vegetables along with cereals and grains. You can add little ghee in your daily diet. Don’t skip any meals. Eat small amounts of foods frequently. Take jeera and ajwain water 2 yo 3 times in a day.
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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