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Ask a QuestionMom of 2 children4 years ago
Q.
how to reduce body weight and stomach part after LSCS
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam, don't take stress for tummy fat it will alright by the time.
just do exercises or yoga regularly after 6 months of delivery.
you can do bhujangasana ,tadasan ,kandharasan etc which will definitely help
but avoid doing jumping , skipping etc
avoid harsh exercises
take low fat high fiber diet like green leafy vegetables fruits more
increase your fluid intake.
avoid taking processed oily spicy food
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