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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert After 2kids, my body weight is 69kg and trying to reduce but it's not happening. plz suggest how to reduce body weight.
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Dr GhouseGuardian of 3 children3 years agoA. you can start doing some exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Nihita mittalMom of 4 children3 years agoA. good morning I would recommend that you should avoid consumption of bakery products you should try to handle the seasonal fruits vegetables all kinds of pulses in your diet you can try to do yoga everyday in the morning
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when should I start exercising to reduce body weight now my baby is 11weeks old
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