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Ask a QuestionMom of 2 children1 Year ago
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how to reduce belly fat after normal delivery.. and when to start workout
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VinoliaMom of a 5 yr 6 m old girl1 Year agoA. After delivery, weight gain is a common concern among women.
Tips to follow:
1. Exclusive Breastfeeding for 6 months
2. Resume normal household activities early.
3. Avoid rigourous exercise though
4. Abdominal muscle strengthening exercises
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Dr Sameer awadhiyaGuardian of 2 children1 Year agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfcheeding to the baby which will also be beneficial in management of the weight .
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